TAKE BACK YOUR ATTENTION
A Creative Reset for Life Online
EVER OPENED AN APP FOR A MINUTE AND LOOKED UP MUCH LATER?
You don't have to quit social media to change that.
Take Back Your Attention is a free 7-day experiment that can help you catch the automatic scroll, understand what keeps pulling you back to a screen, and find out what you might rather be doing with some of that time.
Maybe that's drawing or music. Maybe it's writing, moving, making something, talking to someone, getting outside, or simply having ten minutes when an algorithm isn't deciding what you see next.
No deleting apps. No digital detox. No lectures about how much screen time is "too much."
Just ten minutes at a time to try something different and see what happens.
WHAT COULD YOU GET BACK?
A little more time. A little more awareness of what makes you reach for a screen. More room for things you enjoy but don't always get around to doing. And more choice about where your attention goes next.
You may finish the experiment and decide you still want to scroll.
That's okay.
The difference is that this time, you noticed. You considered your alternatives. And you chose.
NOTICE • CREATE • CHOOSE
Created by
Vasundhara (Vasu) Tolia, MD
Physician • Visual Artist • International Speaker
ABOUT VASU
Vasundhara (Vasu) Tolia, MD spent decades in medicine before discovering a second professional life through art. Today, her work explores creativity, attention, transition, and the ways art can reconnect us with ourselves and one another.
Physician • Visual Artist • International Speaker