Life can feel noisy, fast, and overwhelming.

This gentle 7-day journey invites you to slow down, reconnect with yourself, and experience moments of calm through simple, reflective art-based practices.

You don’t need to be an artist. You only need a few quiet minutes each day.

WHAT THIS GUIDE WILL HELP YOU DO

• Create space for calm and emotional grounding

• Reconnect with creativity as a source of renewal, not performance

• Reduce mental clutter through simple, mindful reflection

• Develop a gentle daily ritual you can return to anytime

WHAT’S INSIDE

Inside this 7-day guide, you’ll find:

• Daily art-inspired reflection prompts

• Simple mindfulness practices using color, shape, and awareness

• Short writing and observation exercises (no art skills required)

• A calming structure designed to support emotional reset and clarity

Each day is intentionally light, thoughtful, and restorative.

ABOUT DR. VASU TOLIA

Dr. Vasu Tolia is a physician-artist whose work bridges science, art, and healing.Her creative practice focuses on emotional well-being, neurodivergence, and the role of art in restoring balance and meaning in everyday life.Through her artwork, writing, and guided experiences, she invites people to reconnect with calm, creativity, and inner resilience.